Quesadilla Triangles
easy - 10 Minutes
Our Delicious mini fritters are full of goodness, baked not fried and a great source of protein
They are bursting with flavour combined with a rustic, homemade look making them the perfect companion for a guilt-free indulgence. Great for sharing with your family and friends, you can be sure everyone will love them! Enjoy them as a snack, as a side, for brekkie or add them to your salad - the possibilities are endless.
Bubble & Squeak
| Servings per package: 2 | Serving size: 100g | |
| Nutrients | Average Quantity per Serve | Average Quantity per 100g |
| Energy | 777kJ (185Cal) | 777kJ (185Cal) |
| Protein | 7.7g | 7.7g |
| Fat –Total | 11.9g | 11.9g |
| Fat – Saturated | 2.7g | 2.7g |
| Carbohydrate - Total | 9.6g | 9.6g |
| Carbohydrate - Sugars | 1.3g | 1.3g |
| Dietary Fibre | 1.6g | 1.6g |
| Sodium | 340mg | 340mg |
Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour.
CONTAINS: Egg, Milk
Corn & Zucchini
A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our free range eggs, so that each bite is bursting with flavour.
| Servings per package: 2 | Serving size: 100g | |
| Nutrients | Average Quantity per Serve | Average Quantity per 100g |
| Energy | 802kJ (192Cal) | 802kJ (192Cal) |
| Protein | 6.9g | 6.9g |
| Fat –Total | 13.2g | 13.2g |
| Fat – Saturated | 3.3g | 3.3g |
| Carbohydrate - Total | 11.2g | 11.2g |
| Carbohydrate - Sugars | 2.6g | 2.6g |
| Dietary Fibre | 1.0g | 1.0g |
| Sodium | 342mg | 342mg |
| Theoretically Calculated 2022, not re-heated | ||
Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.
CONTAINS: Egg, Milk
Pumpkin, Spinach & Fetta
We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh free range eggs to make the perfect flavoursome fritter.
| Servings per package: 2 | Serving size: 100g | |
| Nutrients | Average Quantity per Serve | Average Quantity per 100g |
| Energy | 802kJ (192Cal) | 802kJ (192Cal) |
| Protein | 6.9g | 6.9g |
| Fat –Total | 13.2g | 13.2g |
| Fat – Saturated | 3.3g | 3.3g |
| Carbohydrate - Total | 11.2g | 11.2g |
| Carbohydrate - Sugars | 2.6g | 2.6g |
| Dietary Fibre | 1.0g | 1.0g |
| Sodium | 342mg | 342mg |
| Theoretically Calculated 2022, not re-heated | ||
Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.
CONTAINS: Egg, Milk
Get inspired with our egg-cellent recipes
Quesadilla Triangles
ingredients
- 3x Protein Bites, heated
- 1 small or medium flour tortilla
- 1 ts mayo
- 1 tbsp cheese, grated
- 6-8 spinach leaves
Nutrition
Serves: Serves one
Method
Step 1: Heat the Protein Bites based on instructions, then slice them in half.
Step 2: Place the tortilla on a plate or board and use a sharp knife to cut the diameter from the center to the end.
Step 3: Place the sliced Protein Bites un the top right corner and top with mayo, spinach leaves and cheese.
Step 4: Fold the bottom right side over this filling, then keep going until you have a neat little triangle.
Step 5: Pop in a sandwich press or toaster for a few minutes until golden & crispy on the outside.
Mini Fritter Buddha Bowl
easy - 10 minutes
Mini Fritter Buddha Bowl
ingredients
- 3x Mini Fritters, heated
- 1/4 cup carrot, grated
- 1 tbsp mayo, mixed with some water & pepper
- 1-2 tbsp cheese, grated
- 1/4 cup shredded spinach leaves
- 1/4 cup avocado, diced or sliced
- 1/4 cup cherry tomatoes, halved or sliced
- 1/4 cup roasted pumpkin or chickpeas/quinoa
Nutrition
Serves: serves 1
Method
Step 1: Place the thinned-down mayo in a small sauce bowl and then place this bowl in the center of a larger bowl.
Step 2: Heat Mini Fritters as per instructions.
Step 3: Prepare all the salad items.
Step 4: Place your chopped salad items and Protein Bites around the sauce bowel in neat piles.
Step 5: Dress the bowl with the creamy sauce.
Step 6: Eat & Enjoy!
Eggy Vietnamese Rolls
easy - 15 minutes
ingredients
- 2 Mini Fritters, heated & halved
- 1 tbsp carrot, grated
- 1 tbsp sprouts
- 1 tbsp shredded lettuce or spinach leaves
- 1 tbsp avocado, sliced or diced
- 1/4 cup cherry tomatoes, sliced or halved
- 1/4 cup roasted pumpkin or chickpeas/Quinoa
- 2 sheets of rice paper
Nutrition
Serves: Makes 2 rice paper rolls
Method
Step 1
Prepare the rice paper sheets according to the instructions.
Step 2
Cook Mini Fritters based on pack instructions.
Step 3
Slice all salad ingredients and set aside.
Step 4
Dip rice paper sheet into warm water using a dining plate. Once ready, allow the excess water to drip off and place on a board.
Step 5
Place the halved Mini Fritters on the front half of the rice paper sheet. Top with an assortment of the salad ingredients.
Step 6
Bring the edge closest to you over the filling, forming it into a neat little bundle. Fold the sides up over towards the middle and continue to roll through.
Step 7
Make the next one using steps 4-6 and serve with a Vietnamese-style sauce.
Special Equipment
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Step 1: Prepare the rice paper sheets according to the instructions.
Step 2: Cook Mini Fritters based on pack instructions.
Step 3: Slice all salad ingredients and set aside.
Step 4: Dip rice paper sheet into warm water using a dining plate. Once ready, allow the excess water to drip off and place on a board.
Step 5: Place the halved Mini Fritters on the front half of the rice paper sheet. Top with an assortment of the salad ingredients.
Step 6: Bring the edge closest to you over the filling, forming it into a neat little bundle. Fold the sides up over towards the middle and continue to roll through.
Step 7: Make the next one using steps 4-6 and serve with a Vietnamese-style sauce.
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A twist on a traditional well-loved flavour profile using our nutritious free range eggs, tasty bacon, perfectly blended with sweet peas & carrot, hearty potato & flavoursome onion.