MINI FRITTERS

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OUR FLAVOUR-PACKED PRODUCTS ARE HEALTHY AND CONVENIENT VEGETARIAN FREEZER PLEASERS THAT MAKE QUICK BITES SIMPLY THAWSOME!

Made with 100% Aussie free range eggs, they make for
'healthy snacks in a snap' the whole family will love.

Eggsplore Range

MF B S

Bubble & Squeak

A twist on a traditional well-loved flavour profile using our nutritious Free-Range eggs, tasty bacon, and lots of veggies.

Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour.  

Servings per package: 2

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

777kJ (185Cal)

777kJ (185Cal)

Protein

7.7g

7.7g

Fat –Total

11.9g

11.9g

Fat – Saturated

2.7g

2.7g

Carbohydrate - Total

9.6g

9.6g

Carbohydrate - Sugars

1.3g

1.3g

Dietary Fibre

1.6g

1.6g

Sodium

340mg

340mg
mf p s f

Pumpkin, Spinach & Fetta

We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh Free Range eggs to make the perfect flavoursome fritter.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated
MF C Z

Corn & Zucchini

A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our Free Range eggs, so that each bite is bursting with flavour.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated

Need more inspiration?

View All Recipes

Quesadilla Triangles

easy - 10 Minutes

Quesadilla Triangles

Cook time: 10 Minutes

Difficulty: easy

ingredients
  • 3x Protein Bites, heated
  • 1 small or medium flour tortilla
  • 1 ts mayo
  • 1 tbsp cheese, grated
  • 6-8 spinach leaves
Nutrition

Serves: Serves one

Method

Step 1: Heat the Protein Bites based on instructions, then slice them in half.

Step 2: Place the tortilla on a plate or board and use a sharp knife to cut the diameter from the center to the end.

Step 3: Place the sliced Protein Bites un the top right corner and top with mayo, spinach leaves and cheese.

Step 4: Fold the bottom right side over this filling, then keep going until you have a neat little triangle.

Step 5: Pop in a sandwich press or toaster for a few minutes until golden & crispy on the outside.

Mini Fritter Buddha Bowl

easy - 10 minutes

Mini Fritter Buddha Bowl

Cook time: 10 minutes

Difficulty: easy

ingredients
  • 3x Mini Fritters, heated
  • 1/4 cup carrot, grated
  • 1 tbsp mayo, mixed with some water & pepper
  • 1-2 tbsp cheese, grated
  • 1/4 cup shredded spinach leaves
  • 1/4 cup avocado, diced or sliced
  • 1/4 cup cherry tomatoes, halved or sliced
  • 1/4 cup roasted pumpkin or chickpeas/quinoa
Nutrition

Serves: serves 1

Method

Step 1: Place the thinned-down mayo in a small sauce bowl and then place this bowl in the center of a larger bowl.

Step 2: Heat Mini Fritters as per instructions.

Step 3: Prepare all the salad items.

Step 4: Place your chopped salad items and Protein Bites around the sauce bowel in neat piles.

Step 5: Dress the bowl with the creamy sauce.

Step 6: Eat & Enjoy!

Eggy Vietnamese Rolls

easy - 15 minutes

Eggy Vietnamese Rolls

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Cook time: 15 minutes

Difficulty: easy

Lunch Snack
ingredients
  • 2 Mini Fritters, heated & halved
  • 1 tbsp carrot, grated
  • 1 tbsp sprouts
  • 1 tbsp shredded lettuce or spinach leaves
  • 1 tbsp avocado, sliced or diced
  • 1/4 cup cherry tomatoes, sliced or halved
  • 1/4 cup roasted pumpkin or chickpeas/Quinoa
  • 2 sheets of rice paper
Nutrition

Serves: Makes 2 rice paper rolls

Method

Step 1

Prepare the rice paper sheets according to the instructions.

Step 2
Cook Mini Fritters based on pack instructions.

Step 3
Slice all salad ingredients and set aside.

Step 4
Dip rice paper sheet into warm water using a dining plate. Once ready, allow the excess water to drip off and place on a board.

Step 5
Place the halved Mini Fritters on the front half of the rice paper sheet. Top with an assortment of the salad ingredients.

Step 6
Bring the edge closest to you over the filling, forming it into a neat little bundle. Fold the sides up over towards the middle and continue to roll through.

Step 7
Make the next one using steps 4-6 and serve with a Vietnamese-style sauce.

Special Equipment

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Step 1: Prepare the rice paper sheets according to the instructions.

Step 2: Cook Mini Fritters based on pack instructions.

Step 3: Slice all salad ingredients and set aside.

Step 4: Dip rice paper sheet into warm water using a dining plate. Once ready, allow the excess water to drip off and place on a board.

Step 5: Place the halved Mini Fritters on the front half of the rice paper sheet. Top with an assortment of the salad ingredients.

Step 6: Bring the edge closest to you over the filling, forming it into a neat little bundle. Fold the sides up over towards the middle and continue to roll through.

Step 7: Make the next one using steps 4-6 and serve with a Vietnamese-style sauce.